FAMILY FIT: Parent + Kid Workout

Get ready to move, sweat, and have some fun together! Family Fit is a high-energy workout designed for parents and kids ages 8–18. Using resistance bands and bodyweight movements, families will work through a mix of strength exercises, partner challenges, and fun fitness-based activities.

The workout is designed so everyone can participate at their own level, with an emphasis on movement, teamwork, and having a good time together. No fitness experience is necessary. Bring your energy and be ready to move!