Frequently Asked Questions
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Thu
01
Heart Centered Yoga Flow
Event Info
February 15, 2026
10:00 AM - 11:00 AM
This practice invites participants into a gentle yet expansive journey through the heart space. The session blends mindful breathwork, fluid movement, and intentional heart‑opening postures to support emotional release, energetic balance, and a deeper sense of inner spaciousness.
Throughout the flow, participants explore forward-facing poses and chest-openers that stimulate the heart chakra, encouraging compassion, courage, and connection. Movements are guided with a holistic focus—integrating body, breath, and awareness to create a grounded, nurturing experience.
Difficulty Level
All Levels
What to Bring
Yoga Mat, Water Bottle, Towel